“Loving kindness is the spirit of friendship toward yourself.”
~ Sharon Salzberg
“Interdependence is not romantic, but it’s the truth of things – that our lives have something to do with one another.”
~ Sharon Salzberg
Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
